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What is the difference between a bodybuilders workout and a weightlifter/power lifters workout?


in terms of training in the gym. the focus of the power lifter is to move the "load" from point A to point B utilizing both proper form and speed.

the focus of the body builder is to stimulate the target muscle(s) throughout the entire range of motion with sufficient time under tension (TUT) to stimulate hypertrophy. the focus is on heavy eccentric training with a TUT of between 45-60 seconds. so each working set takes 45-60 seconds to complete, with a rep range of between 8-10 reps (each rep takes 6+ secs to complete).