Don’t need advise for pills, food suppliment or any other Medicine,,,,,,,,,,,,,just suggest food or diet or fruit should I take before starting exercise
bananas are good for that sort of thing, high in potasium
Don’t need advise for pills, food suppliment or any other Medicine,,,,,,,,,,,,,just suggest food or diet or fruit should I take before starting exercise
bananas are good for that sort of thing, high in potasium
Rash says:
Corn flakes
March 10, 2010, 4:16 amReferences :
The Dark Side says:
Use the force….
March 10, 2010, 4:33 amReferences :
kevin friend says:
bananas are good for that sort of thing, high in potasium
March 10, 2010, 4:49 amReferences :
maur911 says:
Lean protein and complex carbohydrates.
March 10, 2010, 4:58 amReferences :
acolcres says:
Steak and eggs for breakfast. No kidding, my partner was Mr. Queensland No.2 and he ate lots of carbohydrates.
March 10, 2010, 5:15 amReferences :
Eryq says:
Just eat red meat, high in protein and carbohydrates 2hours prior to your exercise.. like burger, pasta, whole roasted chicken, pizza, etc.
It will be burn anyway after the exercise.. coz, that’s what im doing!
March 10, 2010, 5:37 amReferences :
ubaid k says:
u eat maize grain,apple,mango and drink milk before body building exercise
March 10, 2010, 6:03 amReferences :
lmn78744 says:
In preperation for a workout, your body will need energy, that means carbohydrates. The best source for quick energy carbs are oatmeal and granola.
March 10, 2010, 6:53 amAfter the workout, your body needs protiens to make amino acids to repair and grow.
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All Black says:
Carbohydrates – Rice, Bread, Pasta, Potatoes, that sort of thing is supposed to be good, but just eating healthy well balanced meals should be enough. Avoid fast food, and drink plenty of clean water.
March 10, 2010, 7:01 amEating won’t give you power – only repeated exercise can do that: work up slowly and mix aerobic exercise with the weights to keep it more like real life work. 40 minutes on a cross-trainer or cycle followed by 20 minutes on a weight machine is a good starting regime. Review your regime and your fitness every two months – is what used to be hard now easy? How much can I now lift effortlesly that used to be a struggle? Do I want to keep bulking up, or should I up the aerobics, and do more lifts of smaller weights?
In my experience lifting heavier and heavier weights is a self-defeating exercise – you are better to be trim and fit, toned and strong, without being muscle bound and with deteriorating joints from lifting too much. I actually do my morning routine straight out of bed, drink a lot of water during exercise, half a litre or more, but don’t eat till after my shower.
It works for me.
If you are under 6ft tall, try to stay under 100kg in weight, and don’t lift more than 50kg – that way lies injury and heart attack.
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Been there, done that