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i can dumbbell 75 3 times and bench press 200 one time?

No………..You will always be stronger with the big bar as compared to the dumb bells. Plus it’s much easier to control the weight. Good luck and take a day off once in a while, eat and sleep real good.

This entry was posted by admin on March 13, 2010 at 5:41 pm under Diet and Fitness. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

3 Comments

  1. rachel says:

    strange… thought it would be the other way around because youre exerting more effort on one arm instead of splitting it between 2
    References :

    March 13, 2010, 11:17 pm

  2. Steve says:

    you probably should bench more than dumbbell press… it’s both hands and 1 can help the other
    References :

    March 13, 2010, 11:48 pm

  3. chopsaw says:

    No………..You will always be stronger with the big bar as compared to the dumb bells. Plus it’s much easier to control the weight. Good luck and take a day off once in a while, eat and sleep real good.
    References :

    March 14, 2010, 12:07 am

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