I haven’t exercised in years plus i’m overweight and type 2 diabetic. I want to turn myself around and Bodybuilding really looks like it fills my needs. I am now nearly 45 and I must do something! I need to lose weight but I also want muscle.
ABSOLUTELY!!!!!! Six years ago when I was 46 years old, I lost 86lbs and gained muscle. I had a personal trainer for 11 months and he showed me how to use the machines and also kicked my ass. Best thing I ever did, worth every penny. I highly recommend it. I still go to the gym and use the machines and do cardio. Don’t feel 52 at all!! Good Luck………
