http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day Mon, 09 Jan 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day/comment-page-1#comment-2546 JTL Wed, 10 Mar 2010 10:46:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day#comment-2546 why not? i used to do incline, regular, decline and flies in the same day<br><b>References : </b><br> why not? i used to do incline, regular, decline and flies in the same day
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]]> http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day/comment-page-1#comment-2545 Doug Bies Wed, 10 Mar 2010 10:01:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day#comment-2545 yes, you should target two mucles each day. you should be doing 10-12 total sets for a larger muscle such as pecs anyways. you should do flat, incline, and flys on the same day. keep it somewhat consistent also but add variations to it so your body does not get used to the same thing, maybee do inline first one week, or use dumbells or cables for one of them one week.<br><b>References : </b><br> yes, you should target two mucles each day. you should be doing 10-12 total sets for a larger muscle such as pecs anyways. you should do flat, incline, and flys on the same day. keep it somewhat consistent also but add variations to it so your body does not get used to the same thing, maybee do inline first one week, or use dumbells or cables for one of them one week.
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]]> http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day/comment-page-1#comment-2544 sajdakl Wed, 10 Mar 2010 09:22:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day#comment-2544 Yes it is, you could actually work your chest one day, meaning incline press, decline press, etc. and work your back the next, arms the next, etc. so in other words, you could do multiple exercises for the same muscle group in the same day.<br><b>References : </b><br> Yes it is, you could actually work your chest one day, meaning incline press, decline press, etc. and work your back the next, arms the next, etc. so in other words, you could do multiple exercises for the same muscle group in the same day.
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]]> http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day/comment-page-1#comment-2543 SmartAleck Wed, 10 Mar 2010 08:51:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-it-okay-to-do-incline-bench-press-and-regular-bench-the-same-day#comment-2543 I do both of them in my chest work out. Incline hits the upper chest alot better and its good to hit different parts of the chest.<br><b>References : </b><br> I do both of them in my chest work out. Incline hits the upper chest alot better and its good to hit different parts of the chest.
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