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	<title>Comments on: Is a full body workout good for building mass?</title>
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		<title>By: Jerry R</title>
		<link>http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-a-full-body-workout-good-for-building-mass/comment-page-1#comment-2523</link>
		<dc:creator>Jerry R</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:19:59 +0000</pubDate>
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		<description>My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website 
http://www.greatiguide.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website<br />
<a href="http://www.greatiguide.info" rel="nofollow">http://www.greatiguide.info</a> , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!<br /><b>References : </b></p>
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		<title>By: Jared M</title>
		<link>http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-a-full-body-workout-good-for-building-mass/comment-page-1#comment-2522</link>
		<dc:creator>Jared M</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:31:59 +0000</pubDate>
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		<description>Hi,

I&#039;ve tried so many different diets in the last 10 years that I can say now, they don&#039;t work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That&#039;s why I recommend you check this product at 
http://www.freelstore.info  where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I&#8217;ve tried so many different diets in the last 10 years that I can say now, they don&#8217;t work!<br />
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That&#8217;s why I recommend you check this product at<br />
<a href="http://www.freelstore.info" rel="nofollow">http://www.freelstore.info</a>  where they have a free trial and you only pay 5.49$ shipping and handling.<br />
Good luck!<br /><b>References : </b></p>
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		<title>By: mike d</title>
		<link>http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-a-full-body-workout-good-for-building-mass/comment-page-1#comment-2521</link>
		<dc:creator>mike d</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:06:59 +0000</pubDate>
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		<description>i think a full body workout helps more in building strength and stamina rather than building mass.  You can do this type of workout once or twice a week but if you&#039;re keen on building mass, workout each body part once a week.  muscles need to rest in order to grow.  Doing a full body workout wont maximize the capacity of each body part...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i think a full body workout helps more in building strength and stamina rather than building mass.  You can do this type of workout once or twice a week but if you&#8217;re keen on building mass, workout each body part once a week.  muscles need to rest in order to grow.  Doing a full body workout wont maximize the capacity of each body part&#8230;<br /><b>References : </b></p>
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		<title>By: bigjohn B</title>
		<link>http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-a-full-body-workout-good-for-building-mass/comment-page-1#comment-2520</link>
		<dc:creator>bigjohn B</dc:creator>
		<pubDate>Wed, 10 Mar 2010 09:41:59 +0000</pubDate>
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		<description>Some muscle is grown when on Exercycle bikes but you need to be on the weight machines to built muscle.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Some muscle is grown when on Exercycle bikes but you need to be on the weight machines to built muscle.<br /><b>References : </b></p>
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		<title>By: .FLAV.</title>
		<link>http://www.thiswebsiteissoawesome.com/diet-and-fitness/is-a-full-body-workout-good-for-building-mass/comment-page-1#comment-2519</link>
		<dc:creator>.FLAV.</dc:creator>
		<pubDate>Wed, 10 Mar 2010 09:04:59 +0000</pubDate>
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		<description>yea u sh0uld w0rk 0ut ur wh0le b0dy jus N0T everyday and u have t0 als0 have a q00d diet t0 build muscle&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yea u sh0uld w0rk 0ut ur wh0le b0dy jus N0T everyday and u have t0 als0 have a q00d diet t0 build muscle<br /><b>References : </b></p>
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