I been working out every single body part but is it better to focus on one body part a day to build mass?
i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…
.FLAV. says:
yea u sh0uld w0rk 0ut ur wh0le b0dy jus N0T everyday and u have t0 als0 have a q00d diet t0 build muscle
March 10, 2010, 4:04 amReferences :
bigjohn B says:
Some muscle is grown when on Exercycle bikes but you need to be on the weight machines to built muscle.
March 10, 2010, 4:41 amReferences :
mike d says:
i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…
March 10, 2010, 5:06 amReferences :
Jared M says:
Hi,
I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
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Jerry R says:
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
March 10, 2010, 6:19 amhttp://www.greatiguide.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
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