Is a full body workout good for building mass?

I been working out every single body part but is it better to focus on one body part a day to build mass?

i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…