«
»

I been working out every single body part but is it better to focus on one body part a day to build mass?

i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…

This entry was posted by admin on March 9, 2010 at 10:36 pm under Diet and Fitness. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

5 Comments

  1. .FLAV. says:

    yea u sh0uld w0rk 0ut ur wh0le b0dy jus N0T everyday and u have t0 als0 have a q00d diet t0 build muscle
    References :

    March 10, 2010, 4:04 am

  2. bigjohn B says:

    Some muscle is grown when on Exercycle bikes but you need to be on the weight machines to built muscle.
    References :

    March 10, 2010, 4:41 am

  3. mike d says:

    i think a full body workout helps more in building strength and stamina rather than building mass. You can do this type of workout once or twice a week but if you’re keen on building mass, workout each body part once a week. muscles need to rest in order to grow. Doing a full body workout wont maximize the capacity of each body part…
    References :

    March 10, 2010, 5:06 am

  4. Jared M says:

    Hi,

    I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
    A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at
    http://www.freelstore.info where they have a free trial and you only pay 5.49$ shipping and handling.
    Good luck!
    References :

    March 10, 2010, 5:31 am

  5. Jerry R says:

    My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
    http://www.greatiguide.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
    References :

    March 10, 2010, 6:19 am

Leave a Reply

You must be logged in to post a comment.