Comments on: How much weight can you gain just from doing bench, incline press, decline press, and alt bench, in one day? http://www.thiswebsiteissoawesome.com/diet-and-fitness/how-much-weight-can-you-gain-just-from-doing-bench-incline-press-decline-press-and-alt-bench-in-one-day Mon, 09 Jan 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: SardonicMacaroni http://www.thiswebsiteissoawesome.com/diet-and-fitness/how-much-weight-can-you-gain-just-from-doing-bench-incline-press-decline-press-and-alt-bench-in-one-day/comment-page-1#comment-2542 SardonicMacaroni Wed, 10 Mar 2010 09:21:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/how-much-weight-can-you-gain-just-from-doing-bench-incline-press-decline-press-and-alt-bench-in-one-day#comment-2542 A p, Gaining muscle weight doesn't work the way you may be imagining. And gaining measurable muscle weight with chest exercise alone takes much, much, much longer than just a day. To actually gain even a full single pound of chest muscle for a young person like you (high school wrestling, yes?) would take a solid month or more. though you can gain significant strength in your muscles without increasing your bodyweight by a single ounce. Based on your age and the type of exercises you're talking about, you're guaranteed to lose weight. The bench work will not effect your body weight, period. And if you're fats, salts and carbs are consumed at lower than normal levels for several days, during which time you're doing cardio and sweating a lot, you'll drop body weight very quickly. You can keep your protein consumption high without risk of missing your goal, as long as you're getting it from lean meats and skim milk and such and not from high-calorie, high-carb flavored protein shakes. Hope all goes well!<br><b>References : </b><br>16 years of strength training. A p,

Gaining muscle weight doesn’t work the way you may be imagining. And gaining measurable muscle weight with chest exercise alone takes much, much, much longer than just a day. To actually gain even a full single pound of chest muscle for a young person like you (high school wrestling, yes?) would take a solid month or more. though you can gain significant strength in your muscles without increasing your bodyweight by a single ounce.

Based on your age and the type of exercises you’re talking about, you’re guaranteed to lose weight. The bench work will not effect your body weight, period. And if you’re fats, salts and carbs are consumed at lower than normal levels for several days, during which time you’re doing cardio and sweating a lot, you’ll drop body weight very quickly. You can keep your protein consumption high without risk of missing your goal, as long as you’re getting it from lean meats and skim milk and such and not from high-calorie, high-carb flavored protein shakes.

Hope all goes well!
References :
16 years of strength training.

]]> By: James http://www.thiswebsiteissoawesome.com/diet-and-fitness/how-much-weight-can-you-gain-just-from-doing-bench-incline-press-decline-press-and-alt-bench-in-one-day/comment-page-1#comment-2541 James Wed, 10 Mar 2010 09:11:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/how-much-weight-can-you-gain-just-from-doing-bench-incline-press-decline-press-and-alt-bench-in-one-day#comment-2541 You can only gain weight from lifting if your eating enough calories. So as long as you're watching what you eat you won't gain any weight.<br><b>References : </b><br> You can only gain weight from lifting if your eating enough calories. So as long as you’re watching what you eat you won’t gain any weight.
References :

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