Hey, I’m starting to train/eat/live like a body builder because I am attempting to gain massive muscle and weight, the workouts I did for the last year have made me a steady 150 pound (big improvement) But I’m at a strength and size plateau…. I see a lot of Body building workout plans, but nothing about rest!! Is 3 minute rest between heavy sets of 5-7 reps ideal?
Also, should I drink Gatorade or water during a workout
The 3 minutes and 5-7 reps sounds great! i personally do 8 reps max and it works. i do one set then rest for around 3 minutes and again lift as heavy as possible!
a great way to decrease rest time and increase the amount of reps possible is through Creatine take before workout and it will help a lot. very contraversial is creatine but it worked for me and helps a lot.
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