I have just been doing dumbbell presses when I work out because I don’t tend to workout with anyone else so I don’t have a spotter. I was going to start adding bench presses to my workout but still not add a spotter. How dangerous is this? Will the gym really say anything even if I do? Also, should I do both a dumbbell press and a bench press?
I forgot to mention I would be using a power rack. Kind of important…
Do both,will work all aspects of chest etc.Never have used a spotter,always worked out at home,hate gym’s.I’ve try’d to lift too much once in awhile but I just slip the bar to one side of the bench,when one end of the bar hits the ground,it’s easy to get out from under it.
