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I know diet, rest (sleep), exercise all factor in, but how about genes? Will it contribute greatly or its effect are insignificant?

Thanks.

Yes it does.
Some people will naturally build better than others, this can be seen most often by specific body parts.
This is not to say, that with dedication and hard work you will not get good results, you simply may have to work harder or a diffferent way than others.

This entry was posted by admin on March 13, 2010 at 5:41 pm under Diet and Fitness. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

One Comment

  1. VXMorte says:

    Yes it does.
    Some people will naturally build better than others, this can be seen most often by specific body parts.
    This is not to say, that with dedication and hard work you will not get good results, you simply may have to work harder or a diffferent way than others.
    References :

    March 13, 2010, 11:28 pm

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