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how do I build a bigger upper body using only bodyweight exercises, and what are the exercises?

Push ups, Pull ups, Chin ups, Dips, Push ups with feet elevated( on stairs), Rope Climbing

This entry was posted by admin on March 9, 2010 at 10:36 pm under Diet and Fitness. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

One Comment

  1. REX says:

    Push ups, Pull ups, Chin ups, Dips, Push ups with feet elevated( on stairs), Rope Climbing
    References :

    March 10, 2010, 3:58 am

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