Im thinking about starting to bodybuild, im 16 yrs old and im quite fat. where do i begin?
I want to lose weight and gain muscle so that in time i will have a 6-pack.
what workouts would i need to do in order to lose weight and to gain muscle?
should i take Protein Shakes?
cycling, swimming, lifting weights, sit-ups
eat 5 fruits/vegetables per day, exercise for at least 1 hour.