Ok, i have about a 550 post workout meal that includes: 320 cals Protein Shake (about 35g of protein) and then the rest is mostly carbs and a little bit more protein
I heard that if you piss and its foamy or bubbley that means your pissing out protein,….SO, is it bad to take a piss after you eat all of that protein?
okay bodybuilders are not show offs we just hone our bodies to perefction.
no you shit out protein not piss it out.
so no piss away.
oh btw add another 15g of protein to that shake