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I am starting to hit a platau, and I am seriously out of ideas to switch things up. Let me give you my ultimate goal here. Currently, I am 6′ and I weigh 205 with about 10% body fat. In a year or two, I want to be at 215-225 with 7% body fat. I need some advice on how to get there, exact links to workouts that really do work, or a schedule from someone who has done it before. I am not worried about the diet, and I take all the necessary supplements. What motivational factors have you used in the past??? Any help on this one would be great, thanks!

This website is the best for giving you Bodybuilding Workouts-www.Bodybuilding.com- they have articles,workouts,pictures etc.

This entry was posted by admin on March 9, 2010 at 10:36 pm under Diet and Fitness. You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

3 Comments

  1. The Syko Ward says:

    Bodybuilding.com

    Its all you need.

    The Syko Ward
    References :

    March 10, 2010, 4:20 am

  2. SubJ says:

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
    References :

    March 10, 2010, 5:08 am

  3. bonnieh1964 says:

    This website is the best for giving you bodybuilding workouts-www.bodybuilding.com- they have articles,workouts,pictures etc.
    References :

    March 10, 2010, 5:27 am

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