Comments on: At what angle should I place the bench if I’m doing an incline bench press if I want to develop my upper chest? http://www.thiswebsiteissoawesome.com/diet-and-fitness/at-what-angle-should-i-place-the-bench-if-im-doing-an-incline-bench-press-if-i-want-to-develop-my-upper-chest Mon, 09 Jan 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Brewmaster D http://www.thiswebsiteissoawesome.com/diet-and-fitness/at-what-angle-should-i-place-the-bench-if-im-doing-an-incline-bench-press-if-i-want-to-develop-my-upper-chest/comment-page-1#comment-2886 Brewmaster D Sun, 14 Mar 2010 03:55:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/at-what-angle-should-i-place-the-bench-if-im-doing-an-incline-bench-press-if-i-want-to-develop-my-upper-chest#comment-2886 Technically there is no "upper chest" or "lower chest"...look at an anatomical drawing of your pectoral muscles and everything is connected and contracts all at once. That being said, 45 degrees is the best angle for incline bench. 90 degrees and you're not doing bench press anymore (you'll be sitting upright!) ;)<br><b>References : </b><br> Technically there is no "upper chest" or "lower chest"…look at an anatomical drawing of your pectoral muscles and everything is connected and contracts all at once.

That being said, 45 degrees is the best angle for incline bench. 90 degrees and you’re not doing bench press anymore (you’ll be sitting upright!) ;)
References :

]]>