Comments on: Are barbell rows supposed to be more than your bench press? http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press Mon, 09 Jan 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: $$BOOyahKAsha$$ http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press/comment-page-1#comment-2540 $$BOOyahKAsha$$ Wed, 10 Mar 2010 11:06:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press#comment-2540 benching and rows are completely different plus ur bench is higher by 4 but no they dont have to be close it's like some pple squat more than they deadlift and some pple deadlift more than they squat<br><b>References : </b><br> benching and rows are completely different plus ur bench is higher by 4 but no they dont have to be close it’s like some pple squat more than they deadlift and some pple deadlift more than they squat
References :

]]> By: fitman http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press/comment-page-1#comment-2539 fitman Wed, 10 Mar 2010 10:19:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press#comment-2539 No. If your physique is in proportion, you should be able to bench press more weight than you can lift with a barbell row.<br><b>References : </b><br> No. If your physique is in proportion, you should be able to bench press more weight than you can lift with a barbell row.
References :

]]> By: Chris http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press/comment-page-1#comment-2538 Chris Wed, 10 Mar 2010 09:30:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press#comment-2538 Rows and bench are completely different exercises and have nothing to do with each other. Rows involve specific back muscles depending on the angle of the row along with the biceps. Bench is pectoralis group, triceps, and anterior delts. Pulling heavy weights with a BB row will do nothing except help those movements and the same goes for benching. Some very uneducated lifters think that when you lower a weight while benching, you use your biceps. Its completely false. Rows or any pulling exercise will use your back and back only.<br><b>References : </b><br>B.S. in Exercise Science Rows and bench are completely different exercises and have nothing to do with each other. Rows involve specific back muscles depending on the angle of the row along with the biceps. Bench is pectoralis group, triceps, and anterior delts. Pulling heavy weights with a BB row will do nothing except help those movements and the same goes for benching.

Some very uneducated lifters think that when you lower a weight while benching, you use your biceps. Its completely false. Rows or any pulling exercise will use your back and back only.
References :
B.S. in Exercise Science

]]> By: sumnor http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press/comment-page-1#comment-2537 sumnor Wed, 10 Mar 2010 08:49:59 +0000 http://www.thiswebsiteissoawesome.com/diet-and-fitness/are-barbell-rows-supposed-to-be-more-than-your-bench-press#comment-2537 Doesn't matter. At all.<br><b>References : </b><br> Doesn’t matter. At all.
References :

]]>