Today i created a new pr for barbell row 205*5 my alltime best was*4.
I did 2 sets of 205 with 5 reps
My normal bench press without a spotter is about 185*8-10 or 225*4-6 or 275*4 with a spotter
I am wondering if i should be able to do more on bench since my pr for barbell rows has increased.
benching and rows are completely different plus ur bench is higher by 4 but no they dont have to be close it’s like some pple squat more than they deadlift and some pple deadlift more than they squat

