Okay so i just started Body building about 3 weeks ago. I alternate every day, one day I do Bicep Curls, Push ups and pull ups and the next I do strictly bench pressing.
When I go i ussually do-
On Bicep Day:
1) 10 sets of 25lb dumbbells with a 30 second break in between sets, then a 3 hour break, and another 10 sets.
2) 10 pushups
3) and 2-3 sets of (5) pullups (i am 132 lbs)
Then on Bench press day I do 3-5 sets of 10 reps of 85lbs.
About 20mins after Each workout I eat a protein bar (15grams) and a protein shake (10grams)
I was just wondering if this is a good cycle and if it is i would love some suggestions to improve my workout. By the way
Im 15 (16 in July)
The reason that I started working out is that i live 5 mins away from the local beach and like most boys my age i would like to look good for the summer.
Also if anyone has any sucess stories or suggestions on protein enhanced items to eat/drink i would appreciate it
THANK ALL OF YOU
I have my school gym which is really nice and has a lot of equiptment, including 8 benches and 2 sets of dumbell racks each holding dumbells size 10-85 (with 5lb intervals)
do you have a gym membership and access to all equipment?
rob s says:
do you have a gym membership and access to all equipment?
March 13, 2010, 11:06 pmReferences :