Monthly Archives: July 2010

I only have access to dumbbells and a flatbench. I was thinking maybe incline pushups might work. I could try doing dips maybe with two chairs you can do flyes below is a video called the killer chest workout it’s done on the floor pushups and dumbbells and has over 26million views on youtube addthis_url … Continue reading

I work out in my apartment gym in the mornings alone, so I don’t have a spotter. I want to get some weight training in, and have heard that bench presses are among the optimal exercises for building chest muscles. Would it be comparable to use hand weights instead of the barbell for bench-pressing so … Continue reading

is it really possible for a natural beginner bodybuilder who works out 3-4 days a week (intensive workout) to lose hair due to testosterone high levels after workout? provided he does not use any supplements. Yazan:it is quite normal for every person to loose up to 100 hairs a day And they will all grow … Continue reading

I’m not talking about Pumping Iron, that is obviously a docu/drama about bodybuilding, but I am talking about a movie that talks about the history of bodybuilding.Not a movie like "The Way to Mr. Olympia 2004", but a movie that talks about the beggining of of Bodybuilding like Eugen Sandow, to todays guys. Thanks! Don’t … Continue reading