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Ok, i have about a 550 post workout meal that includes: 320 cals Protein Shake (about 35g of protein) and then the rest is mostly carbs and a little bit more protein

I heard that if you piss and its foamy or bubbley that means your pissing out protein,….SO, is it bad to take a piss after you eat all of that protein?

okay bodybuilders are not show offs we just hone our bodies to perefction.
no you shit out protein not piss it out.

so no piss away.

oh btw add another 15g of protein to that shake

Hi. I workout and lift weights every day and sometimes every other day.I’m a 14 year old bodybuilder. Some people say I should have 6 small meals of 20g of protein at each meal. While others say I should have less than 25 grams of protein a day. Please tell me how many grams of protein I should have per day. Also, should I take whey protein as a source of protein? Thanks .

In grams, you really only need less than half of your body weight in pounds of protein. If you’re a bodybuilder, however, you’d want to about double that, so around a gram of protein for each pound you weigh.

It’s not a strict rule; I think you can waver from .9 grams to 1.15 grams of protein per pound and the results would be the same. As for meals, I think you generally want about six to eight each day.

Im thinking about starting to bodybuild, im 16 yrs old and im quite fat. where do i begin?
I want to lose weight and gain muscle so that in time i will have a 6-pack.
what workouts would i need to do in order to lose weight and to gain muscle?
should i take protein shakes?

cycling, swimming, lifting weights, sit-ups

eat 5 fruits/vegetables per day, exercise for at least 1 hour.

most of the sites either have information about how to build a good physique with steroids and weight losing supplements (like Bodybuilding.com) or has a natural bodybuilder asking for money to give alil piece of advice.. isnt there any free natural bodybuilding site featuring the natural workout routines, diet plans and tips for natural bodybuilding fans like me?

Try this … have been going there for YEARS. Great Site.
members.shaw.ca/bodybuilding

I’ve been on the Bodybuilding.com website, and I printed off a workout sheet which said how many sets I should do for each muscle. For the back it said up to 6 exercises per workout. Should I do one exercise for the back, or mix them up like 2 sets of pull ups, 2 sets or barbell rows and 2 sets of dumbbell shrugs? Thanks

Train your back on the same day as you train your chest, as the two muslce groups are complementary. For every chest exercise you do, do a back exercise, to make sure you stay in proportion.

There are a few to choose from:

Overhand pullups
Lat pulldowns (wide and narrow)
Reverse flyes
Bent over deadlifts

Mix them up each time with your chest exercise – don’t always do the same ones in a row.

Im Working out by Wight Lifting And I Need Some Site Or Pictures Of What Set Of Exercise Do To Each Part Of The Body ( if i do push ups or lifting it works for my chest or shoulders or … ) So I Can Know If I Want To Concentrate On A Part Of My Body , If You Didn’t Get What Im Saying I Want ( if you see on the Bodybuilding equipment there is a picture for each exercise and it shown in the picture of a man body in red that this work out effect this part ) ,sorry 4 taking so long

Here is a workout routine. Click on the exercises to see how they are done. On the page that shows how each exercise is done, there is a link to an anatomical chart which shows the muscles that are worked.

http://www.spartafit.com/exercise/exercise%20program%202.php

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I need free online newpaper templates for a project
Im going to make my husband a newspaper article about his birth and his accomplishments but need the newspaper template.

You could download the front page of a newspaper in PDF form from www.newseum.org they have hundreds of newspapers from almost everywhere, so it’s very possible to find your local newspaper there.

Just drop it into Acrobat which allows the manipulation of PDF content, then use the white-fill text boxes on top of the old ones to mimic the grid and populate it however you want. The important thing for the "Newspaper Look", though, is the type. If you use non-newspaper type, it won’t look like a newspaper, nevermind the grid. Whatever method you decide to use, good luck, it’s a great gift for hubby.

I have gotten a tattoo before and it was no problem on my arm, barely any pain. I am really nervous about this one on the back of my neck though. Just want to know, what does it feel like? Does the pain increase as they go over the bone that’s on the back of your neck??
Okay, I dont need ppl telling me Im beautiful and trashy n cheap..can someone just please give me some real feed back! lol jeeeez.

i would suggest just not getting one…even though u already have one thats too bad…all tattoos look trashy and cheap…sorry u did that to urself..its a misfortune ull regret later in life.

I live in southeast michigan, and a lot of mexicans I have seen have the same tattoos. it consists of the word "Isabel" on the neck, a devil on one side of the word and an angel on the other side of it, and a teardrop under one eye. can anyone tell me what this signifies?

Maybe they are all dating Isabel.