Monthly Archives: March 2010
Bodybuilder Post Workout Tips Help?
Ok, i have about a 550 post workout meal that includes: 320 cals Protein Shake (about 35g of protein) and then the rest is mostly carbs and a little bit more protein I heard that if you piss and its foamy or bubbley that means your pissing out protein,….SO, is it bad to take a … Continue reading
How many grams of protein should I take in at every meal? (teen bodybuilder)?
Hi. I workout and lift weights every day and sometimes every other day.I’m a 14 year old bodybuilder. Some people say I should have 6 small meals of 20g of protein at each meal. While others say I should have less than 25 grams of protein a day. Please tell me how many grams of … Continue reading
Bodybuilding workout help?
Im thinking about starting to bodybuild, im 16 yrs old and im quite fat. where do i begin? I want to lose weight and gain muscle so that in time i will have a 6-pack. what workouts would i need to do in order to lose weight and to gain muscle? should i take Protein … Continue reading
can anyone tell me of a good natural bodybuilding site?
most of the sites either have information about how to build a good physique with steroids and weight losing supplements (like bodybuilding.com) or has a natural bodybuilder asking for money to give alil piece of advice.. isnt there any free natural bodybuilding site featuring the natural workout routines, diet plans and tips for natural bodybuilding … Continue reading
How many exercises for the back?
I’ve been on the Bodybuilding.com website, and I printed off a workout sheet which said how many sets I should do for each muscle. For the back it said up to 6 exercises per workout. Should I do one exercise for the back, or mix them up like 2 sets of pull ups, 2 sets … Continue reading
Bodybuilding Exercise Routine Pictures ?
Im Working out by Wight Lifting And I Need Some Site Or Pictures Of What Set Of Exercise Do To Each Part Of The Body ( if i do push ups or lifting it works for my chest or shoulders or … ) So I Can Know If I Want To Concentrate On A Part … Continue reading
Looking for Professional photoshop/flash website template designer for a special project?
Want a website template designer with excellent knowledge of flash and photoshop for a small but custom project. Person, preferably should have done template work for some of the templates websites on the internet such as templatemonster.com or can do similar work. It is surprising how difficult it is to find someone for such a … Continue reading
where to find newspaper templates?
I need free online newpaper templates for a project Im going to make my husband a newspaper article about his birth and his accomplishments but need the newspaper template. You could download the front page of a newspaper in PDF form from www.newseum.org they have hundreds of newspapers from almost everywhere, so it’s very possible … Continue reading
Does tattoos down the back of your neck hurt?
I have gotten a tattoo before and it was no problem on my arm, barely any pain. I am really nervous about this one on the back of my neck though. Just want to know, what does it feel like? Does the pain increase as they go over the bone that’s on the back of … Continue reading
What is the meaning of a neck tattoo which says "Isabel"?
I live in southeast michigan, and a lot of mexicans I have seen have the same tattoos. it consists of the word "Isabel" on the neck, a devil on one side of the word and an angel on the other side of it, and a teardrop under one eye. can anyone tell me what this … Continue reading