Monthly Archives: February 2010

Ever since I’ve been working out, I’ve always used dumbbell bench press‘s. However, I want to give barbell bench pressing a try. Problem is, I’m scared I might hurt myself….I don’t have a spotter friend to help me. I go by myself. What can I do to ensure I don’t hurt myself? Is it absolutely … Continue reading

i don’t own a barbell, so i use dumbbells 2 bench press. what’s da diff? is da efficiency diff? do dumbbells make u progress slower? would i be able 2 lift more w/ a barbell? Here’s everything you need to know from someone who uses both, and uses both often. I’m telling you this from … Continue reading

Whey is faster acting. So, Whey. addthis_url = ‘http%3A%2F%2Fwww.thiswebsiteissoawesome.com%2Fdiet-and-fitness%2Fwhich-one-is-better-to-be-used-after-body-building-exercises-whey-soy-or-caseinmilk-protein-powder-why’; addthis_title = ‘which+one+is+better+to+be+used+after+body-building+exercises%3B+whey%2C+soy+or+casein%28milk%29+protein+powder%2C+why%3F’; addthis_pub = ”;

what are some good body weight exercises to build muscle in the chest, abdomen, arms (forearm, biceps, triceps), and legs (calf and quadriceps)? i do not have weights, so if some of the exercises require weights, what are some good, cheap, around-the-house alternatives? thanks. wide grip pushups 5 sets to failure Pull Ups 5 sets … Continue reading

Weights. & a shit load of carbs in your diet divide you workout into 5 days if possible chest day 1 arms day 2 back day 3 legs day 4 shoulders day 5 lay your program into a 5 week cycle the first 2 weeks with be your power weeks lower reps & heavier weights … Continue reading

I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like … Continue reading

Thet’s what I want to know. I don’t see any other bodybuilders taking their supplements at the gym. I for one do. So am I doing it right? Am I supposed to weight a half an hour or something after using supplements? if u wana loose weight at home by just changing your eating habits … Continue reading

Now that the holidays are coming to an end, it’s time to start working off those multiple slices of pie, cake, brownies, etc. I really want to work on my stomach, legs, and hips, but I want to look tall and slim instead of stout, muscular, and "boxy". What are some exercises(or health tips in … Continue reading

i workout trice a week ,everyother day,i hate suppliment pills and i dont take them,my meals are fine.i was wondering is bodybuilding bring problems if i go on like this? No its helps the heart because its called ‘exercise’ addthis_url = ‘http%3A%2F%2Fwww.thiswebsiteissoawesome.com%2Fdiet-and-fitness%2Fdoes-bodybuilding-workout-increase-the-heart-attack-risk’; addthis_title = ‘Does+BodyBuilding+%26amp%3B+Workout+increase+the+Heart+Attack+risk%3F’; addthis_pub = ”;

you have to work out the long muscles as well as the short ones, so you must stretch as well as lift. addthis_url = ‘http%3A%2F%2Fwww.thiswebsiteissoawesome.com%2Fdiet-and-fitness%2Fis-diversity-in-bodybuilding-workouts-necessary-if-so-what-are-some-methods-to-do-that’; addthis_title = ‘Is+diversity+in+%28bodybuilding%29+workouts+necessary%3F+if+so%2C+what+are+some+methods+to+do+that%3F’; addthis_pub = ”;